The Compounding Effect Nobody Talks About: Your Everyday Thoughts

10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

No Training Partner? The Surprising Solution to Home Gym Motivation

The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking