Archive - CHASING EXCELLENCE

[ ❤️‍🔥 ] Call for Questions

15 hrs ago •

Patrick Cummings

[ 💭 ] Cultivating Courage & Minimizing Regrets

We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.

Oct 15 •

Patrick Cummings

and

38:55

[ 🏃‍♀️ ] How Can I Increase My CrossFit Competitiveness?

Most Mondays, we revisit one of the listener questions we’ve answered in a previous episode.

Oct 14 •

An Excellent Wknd

Two episodes, a Q&A about helping young athletes compete better, & our next few books clubs.

Oct 12 •

Patrick Cummings

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

We tackle 4 of your mindset questions this time around.

Oct 11 •

Patrick Cummings

and

40:34

[ 📚 ] The Next 2 Book Clubs

Finishing up 2024 strong

Oct 10 •

Patrick Cummings

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance…

Oct 8 •

Patrick Cummings

and

30:51

[ 🏃🏾 ] How Can My Kid Improve Soccer Performance During Off-Season?

On (most) Mondays, we revisit one of the listener questions we’ve answered in a previous episode.

Oct 7 •

An Excellent Wknd

What we released this week, plus introducing Chaturday.

Oct 5 •

Patrick Cummings

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

Oct 4 •

Patrick Cummings

and

33:16

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning…

Oct 1 •

Patrick Cummings

and

25:35

September 2024

An Excellent Wknd

Hello, hi, 👋

Sep 28 •

Patrick Cummings

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