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An Excellent Wknd
New episodes & some thoughts on pulling focus
12 hrs ago
•
Patrick Cummings
2
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CHASING EXCELLENCE
An Excellent Wknd
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[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Here are ten habits worth breaking for a more productive life & a great new year.
Dec 20
•
Patrick Cummings
and
Ben Bergeron
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22:59
AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Explore the balance between sleep and training while navigating the challenges of family life & work
Dec 17
•
Patrick Cummings
and
Ben Bergeron
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CHASING EXCELLENCE
AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
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23:36
An Excellent Wknd
A data-free way to find out if you're sleeping enough
Dec 14
•
Patrick Cummings
2
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CHASING EXCELLENCE
An Excellent Wknd
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Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Discover small yet impactful changes to elevate your mindset, recovery, and connections
Dec 13
•
Patrick Cummings
and
Ben Bergeron
1
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CHASING EXCELLENCE
Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
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2
31:13
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Discover how our training and nutrition strategies evolved this year (for the better).
Dec 10
•
Patrick Cummings
and
Ben Bergeron
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CHASING EXCELLENCE
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
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25:33
An Excellent Wknd
Fitness for both mind & body this week
Dec 8
•
Patrick Cummings
2
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CHASING EXCELLENCE
An Excellent Wknd
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2
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Everything you need to know about getting in the best shape of your life
Dec 6
•
Patrick Cummings
and
Ben Bergeron
1
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CHASING EXCELLENCE
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
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2:18:57
[ ❤️🔥 ] Call for Questions
Chasers,
Dec 5
•
Patrick Cummings
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CHASING EXCELLENCE
[ ❤️🔥 ] Call for Questions
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[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Discover how to train your mind for mental fitness and overcome the seven mind killers that hold you back.
Dec 3
•
Patrick Cummings
,
Ben Bergeron
, and
Chris Irwin
1
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CHASING EXCELLENCE
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
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6
47:00
The ABCs of Being Happy & Healthy
26 Little Lessons for Kids Who Want to Grow Up to be Super Wonderful
Dec 2
•
Patrick Cummings
1
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The ABCs of Being Happy & Healthy
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November 2024
An Excellent Wknd
Do you have a 'want-less' strategy? Plus new eps & a holiday accountability group.
Nov 30
•
Patrick Cummings
3
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CHASING EXCELLENCE
An Excellent Wknd
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4
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