In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort.
We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consis…
Listen to this episode with a 7-day free trial
Subscribe to CHASING EXCELLENCE to listen to this post and get 7 days of free access to the full post archives.
