In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is…
Listen to this episode with a 7-day free trial
Subscribe to Chasing Excellence to listen to this post and get 7 days of free access to the full post archives.
