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The Cool Down: How to Join the 1%

How to break free from unhealthy norms and thrive in a world of chronic disease.

In this month’s Cool Down, we’re sharing a short talk I gave my class about how, in a world where 70% of U.S. adults face chronic diseases and only 1% maintain truly healthy habits, being healthy means becoming a "healthy deviant".

As Pilar Gerasimo defines it, this person consciously chooses to break away from unhealthy societal norms to achieve vitalit…

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