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Discover more from Chasing Excellence
A Quick Start Guide
Since 2016, we've been talking about chasing what truly matters. The conversation has evolved significantly over the years and episodes, mirroring our own growth and exploration.
Whether you're discovering us for the first time or returning after a hiatus, this is an ideal starting point. With our library of nearly 400 episodes, we understand it can be daunting to know where to begin.
Below, we’ve included links to several episodes that cover some of the core ideas we explore weekly.
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
Explaining how daily health practices and habits create a path from physical fitness to lasting peace of mind.
Listeners will learn how the five factors of health (training, eating, sleeping, thinking, and connecting) serve as practical stepping stones toward achieving deeper life fulfillment and peace of mind.
The episode provides a clear framework showing how daily actions and habits can be intentionally aligned with one's deeper values and purpose to create a more meaningful life.
Listen on: Apple Podcasts | Spotify | YouTube
A Comprehensive Guide to Achieving World-Class Health
Exploring our "100 Words of Health," inspired by CrossFit's "100 Words of Fitness."
Our discussion delves into the principles behind these words, highlighting the importance of environment, intentionality, passion, challenges, and various health factors such as nutrition, sleep, and social connections.
Listen on: Apple Podcasts | Spotify | YouTube
3 Hours/Week to Get into the Best Shape of Your Life
Discussing how to get into the best shape of our lives by focusing on a balanced approach to strength, endurance, and overall fitness.
You'll gain insights into effective training strategies that can be easily integrated into your weekly routine. Applying these principles will cultivate the strength and endurance needed to tackle physical challenges confidently and feel great about your body.
Listen on: Apple Podcasts | Spotify | YouTube
Harnessing the Power of Awareness, Intention, & Action
Examining our key Awareness-Intention-Action framework, illustrating how it can lead to healthier and happier lives.
Our conversation covers bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of planning and execution.
Listen on: Apple Podcasts | Spotify | YouTube
The Simplest Recipe for Success: Show Up & Don't Complain
Discussing the most straightforward yet powerful recipe for success: showing up and maintaining a positive attitude.
We explore how being present and maintaining an optimistic mindset can profoundly impact various aspects of life, from fitness and relationships to professional pursuits.
Listen on: Apple Podcasts | Spotify
Be sure to subscribe wherever you listen to your favorite podcasts and here so you don’t miss anything!
Why can’t I listen to the episodes by clicking on the chase club link? I’ve been a member from the 1st time you opened up the membership. I keep getting a subscribe message.
Also, the 40% off? Could that be applied for the 2nd year if you are already a member?
Thanks
Mar