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[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

Answering your questions about nutrition slip-ups, optimizing training goals, and building community in CrossFit classes
Patrick Cummings
and
Ben Bergeron
Nov 26, 2024
∙ Paid
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We're answering questions from Chase Club members about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.

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[ Ad Free ] How to live a life of better health and increased fulfillment. We answer your questions about the five factors of health, dive into living a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Appears in episode
Patrick Cummings
Ben Bergeron
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