We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit.
We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes. We provide insights on balancing volume, intensity, and recovery and emphasize the importance of focusing on skills a…
Listen to this episode with a 7-day free trial
Subscribe to CHASING EXCELLENCE to listen to this post and get 7 days of free access to the full post archives.
