10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

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About This Episode

We’re talking about the essential daily habits that can help you maintain your physical and mental edge well into your 90s. We break down specific practices across the five factors of health - movement, thinking, eating, recovery, and connection - that create the foundation for lifelong vitality and performance.

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• Work on full range of motion daily, particularly in your hips and shoulders, to maintain functionality

• Learn to recognize your emotional triggers in real time to improve mental clarity

• Prioritize quality sleep (8-9 hours) as the foundation of recovery

• Avoid ultra-processed foods to maintain metabolic health

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🔒 Chase Club Content

Big Ideas

• Movement Foundations: Daily practice should include full range of motion work, higher intensity aerobic activity, and resistance training – all of which can be accomplished efficiently through functional fitness approaches