Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

The full Listener's Guide

In this Episode

We dive into a conversation about the CrossFit Open and its role in your long-term fitness journey.

Alongside 10x CrossFit Games athlete Cole Sager, we share insights on how to approach this community event intelligently, whether you're a competitive athlete or someone who trains for general fitness.

We explore alternative benchmarks for measuring progress and discuss how to make smart decisions about participation based on your personal goals.

Listen Now:

• Chase Club (🔒 Ad-Free)

• Spotify

• Apple Podcasts

• YouTube

Key Concepts

• The CrossFit Open is more about community engagement than fitness assessment

• Better fitness benchmarks include consistent year-round testing across different modalities

• Smart modifications and personal adjustments are crucial for long-term success

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🔒 Chase Club Content

Big Ideas

• The Open as a Moving Target: Why yearly comparison is challenging