Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

The full Listener's Guide

About This Episode

Join us as we dive into practical strategies for managing late-night cravings, optimal workout timing, and sports-specific training.

From understanding the science behind nighttime eating to designing effective workout routines, this Q&A session offers actionable insights for improving your health and performance.

Questions We're Answering:

• Managing late-night eating habits and cravings

• Pre-bed eating strategies and workout nutrition timing

• Sport-specific training for skiing

• Structuring mindset discussions in coaching environments

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Quick Takeaways:

Late-Night Cravings

Question: How can I avoid late-night eating habits?

Key Insight: Consider the three H's - Hunger, Habit, or Hydration. Identify which is driving your cravings to implement the right solution.

Workout Nutrition

Question: Should I eat immediately after morning workouts during intermittent fasting?

Key Insight: While traditional intermittent fasting might delay eating until later, those focused on muscle gain may benefit from post-workout protein intake.

Ski Training

Question: What workouts are best for ski preparation?

Key Insight: Focus on balanced, multidimensional training that builds overall capacity rather than trying to mimic skiing movements directly.

Coaching Mindset

Question: When and how should coaches incorporate mindset discussions in training?

Key Insight: Post-workout is optimal for mindset discussions, as athletes are more receptive to learning after physical activity.

🔒 Chase Club Content

Late-Night Cravings

Context: Understanding the relationship between sleep, habits, and nutrition is crucial for managing late-night eating patterns.

Practical Application: