February's Journal Prompts

12 new prompts to help you build a more resilient mindset

Here’s a fresh batch of journal prompts, all based on previous episodes. Free subscribers get three this time around, while Chase Club members get all 12.

You can check out all our Journal Prompts here.

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Letting Go of Small Frustrations

Letting go of small frustrations is a crucial skill for maintaining emotional balance and reducing chronic stress. When we hold onto every minor annoyance, we risk keeping our bodies in a constant state of fight-or-flight, which can negatively impact our overall health and well-being.

Learning to let go involves recognizing that many inconveniences are temporary and ultimately insignificant in the grand scheme of our lives. By practicing this skill with small issues, we better prepare ourselves to handle larger, more significant challenges with grace and resilience.

Describe a situation where you successfully let go of a small frustration. How did it feel in the moment, and what impact did it have on the rest of your day?

Episode: Let the Small Things Go

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Simplifying Your Nutrition Approach

The concept of "eat clean and eat light" offers a straightforward yet powerful approach to nutrition. This strategy emphasizes consuming whole, unprocessed foods while being mindful of portion sizes. By focusing on these two principles, you can potentially improve your overall health, energy levels, and well-being without getting caught up in complex diet rules.

Consider how this approach might simplify your relationship with food. Eating clean involves choosing foods that are close to their natural state, free from additives and excessive processing. Eating light doesn't necessarily mean restricting calories, but rather being mindful of your body's needs and avoiding overindulgence.

Reflect on your current eating habits. How could you incorporate the "eat clean and eat light" principle into your daily routine? What challenges might you face, and how could you overcome them?

(For even more of this idea, check out this month’s 21-Day Challenge)

Episode: The Simplest Nutrition Strategy: Eat Clean & Eat Light

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Embracing Accountability

High performers don't need to be managed closely - they take ownership of their responsibilities and consistently deliver results. They understand their roles deeply and often exceed expectations without being prompted.

Think about areas in your life where you could take more initiative and ownership. Consider how you can proactively contribute to your team, projects, or personal goals without waiting for instructions or oversight.

In what ways can you demonstrate greater accountability in your work or personal life? Describe a situation where you could have shown more initiative, and how you'll approach similar scenarios differently in the future.

Episode: 5 Characteristics of High Performers

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Learning and Growing Through Failure

Failure is often seen as something to be avoided at all costs, but it's actually an essential part of the learning process. When we allow our children to experience failure in safe, low-stakes situations, we provide them with valuable opportunities to learn, adapt, and improve.