An Excellent Wknd
Two episodes, a Q&A about helping young athletes compete better, & our next few books clubs.
Hello, hi, 👋
Welcome to the 13 wonderful humans who joined us here last week!
I just finished editing Tuesday’s episode & I think it’s one of my favorites we’ve done in a while. Can’t wait to hear what you all think.
Before then, let’s see what came out this week.
🎧 THIS WEEK
You can find every episode we release wherever you listen to your favorite pods. Click here for links.
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
Exploring the concept of intentional intensity & its role in creating an effective weekly workout framework.
In this third part of our ongoing series on effective training & programming, we’re discussing the concept of individual rates of perceived exertion & offering valuable insights on how thoughtful programming can support sustainable workout practices, ensuring long-term fitness success.
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Addressing four of your mindset questions covering personal growth, career balance, & parenting challenges.
We’re talking about strategies for maintaining motivation after reaching personal records, techniques for overcoming victim mentalities, methods for balancing career demands with health priorities, & approaches to supporting children with dyslexia.
[ 🏃🏾 ] How Can My Kid Improve Soccer Performance During Off-Season?
Answering a listener’s question about how to help an undersized kid keep up with the bigger kids he’s competing against.
[ 📚 ] Book Club #3
We just announced the next few books we’ll read together in the Chase Club Book Club. First up will be Arthur Brook & Oprah’s Build the Life You Want.
We’ll keep these exclusive to the Chase Club, so now’s a great time to jump in if you’ve been thinking about it.
💬 CHATURDAY
I want to start collecting questions and thoughts about these programming episodes we’ve been doing over the last few months. We probably have a few more to go before we wrap it up, but I’d love to know what you think so far.
So this week, Chaturday is all about training and programming.
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🙋🏽♀️ QUESTIONS
Do you have a question you’d like us to address in a future episode? We’d love to hear it!