An Excellent Wknd
August 4, 2024
Hello, hi, 👋
Welcome to the 40 new & wonderful humans who have joined us since our last Excellent Wknd.
I hope your Sunday is going mucho 👌.
Let’s jump in.
📍 ICYMI
Here’s what came out this week:
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Getting in ridiculously good shape doesn’t require you to live in the gym. We talk about what a week of training needs to look like to get there. (We’re already planning a round 2 of this episode, so if you have follow-up questions, please add them here!)
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
The one & only Mark England is back on the show. Mark is the head coach of Enlifted (check it out if you’re a coach who wants to add mindset training to your toolbox.) We talk about silence, solitude, journaling, & more.
[ 🤟 ] Mindset Shifts in Marriage: From Victim to Victor
Answering a listener’s question about what to do when you're married to a victim mindset
📍 WORTH YOUR TIME
“If the work is unfulfilling, the money from doing the work will be unfulfilling, too.”
That’s just one of the many quotes I jotted down while listening to Neil Brennan interview the comedian Jerry Seinfeld on the Block podcast.
Definitely worth your time:
📍 FEATURED SPONSOR: Notion
I genuinely don’t know how I got any work done before I found Notion a bunch of years ago. Was I using Google? Post-it notes? Was I just trying to remember everything?
Who knows. It feels like a small miracle that I made it as long as I did without Notion.
What is it?
It combines your notes, docs, and projects into one space that's simple and beautifully designed. And now, with the power of AI built right inside, it works across your entire workspace. Whether you're taking notes, managing projects, or brainstorming ideas, Notion AI helps you work faster, write better, and think bigger.
If you work at a computer, Notion can help you work better. Promise.
If you want to see all our sponsors, you can always visit this page.