An Excellent Wknd
What we released this week, plus introducing Chaturday.
Hello, hi, 👋
A hearty New England welcome to the 12 fine humans who have joined us here since last week.
Let’s get into it.
📍 THIS WEEK
You can find every episode we release wherever you listen to your favorite pods. Click here for links.
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Addressing various questions on health, fitness, & personal development.
We cover a range of topics, including post-CrossFit recovery, quick pre-workout nutrition, applying knowledge from books, balancing structure and spontaneity in daily life, & improving clients’ mindsets.
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
Revisiting this fundamental framework, one that serves as a powerful tool for living healthier & happier lives.
By bringing curiosity and perspective to our awareness, understanding emotional triggers, and emphasizing planning and execution, we discuss how we can all overcome autopilot behavior & live better lives.
📍 CHATURDAY
Something new:
Every weekend, I’ll start a chat about an episode we recently released & add the link here.
I invite you all to join the conversation.
This week, let’s talk about our recent episode called Micro-Misogi & the Comfort Crisis.
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📍 QUESTIONS
Do you have a question you’d like us to address in a future episode? We’d love to hear it!