An Excellent Wknd
Lots of stuff for parents this week.
Hello, hi, 👋
A warm welcome to the 19 new folks who joined us last week.
Here’s hoping you’ve already gotten rid of all the Halloween candy in your house.
Speaking of (sort of), this was a very parenting-heavy week for us. I’d like to take some credit for doing that on purpose, but I didn’t realize it until putting this newsletter together. 🤷🏽♂️
Anyway, let’s jump in.
🎧 THIS WEEK
You can find every episode we release wherever you listen to your favorite pods. Click here for links.
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Discover the power of the parasympathetic sigh and its impact on stress reduction. Learn about maintaining health throughout your lifespan and effective strategies for dealing with negativity.
[ 💪🏼 ] Why You Shouldn't Shield Your Kids from Adversity
Explore the importance of allowing children to face and overcome challenges. This episode delves into the benefits of exposing kids to adversity in controlled environments, fostering resilience, problem-solving skills, and emotional growth.
[ 🤟🏼 ] What Advice Do You Have for Soon-to-Be Parents?
Gain valuable insights and practical tips for soon-to-be parents. This article compiles advice from experienced parents, covering topics such as self-care, relationship management, and adapting to the challenges of parenthood.
💬 CHATURDAY
After discussing the importance of reducing parental stress and creating a calm home environment last week, we're curious: What specific strategies have you found most effective in managing stress as a parent? How do you balance the demands of parenting with your own well-being?
👋 FEATURED SPONSOR
[ Cozy Earth ]
Experience ultimate comfort with Cozy Earth's luxurious bath products and bedding, designed with advanced technology for exceptional absorbency and durability.
Indulge in their sheets' unparalleled softness and breathability, ensuring a refreshing night's sleep. (You deserve it.)
Don't miss out — get 30% off your order at cozyearth.com/excellence using the code EXCELLENCE!
If you want discounts for all our sponsors, visit this page.
🙋🏽♀️ QUESTIONS
Do you have a question you'd like us to address in a future episode? We'd love to hear it!
As always, thank you for being here. Here’s hoping you have a restful weekend with the people you love most.
🤟🏼 Patrick