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[ πŸŽ’ ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
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[ πŸŽ’ ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

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We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment.

We also touch on adapting meal plans to daily activity levels and respondin…

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