[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

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[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Patrick Cummings

and

Ben Bergeron

Aug 23, 2024

∙ Paid

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

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00:00 Introduction a…

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[ Ad Free ] How to live a life of better health and increased fulfillment. We answer your questions about the five factors of health, dive into living a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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Appears in episode

Patrick Cummings

Ben Bergeron