CHASING EXCELLENCE
Chasing Excellence [ Premium ]
[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
0:00
Current time: 0:00 / Total time: -24:25
-24:25

Paid episode

The full episode is only available to paid subscribers of CHASING EXCELLENCE

[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Patrick Cummings
and
Ben Bergeron
Aug 23, 2024
∙ Paid
2
Share

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

⌚️ TIMECODE
00:00 Introduction a…

Listen to this episode with a 7-day free trial

Subscribe to CHASING EXCELLENCE to listen to this post and get 7 days of free access to the full post archives.

CHASING EXCELLENCE
Chasing Excellence [ Premium ]
[ Ad Free ] How to live a life of better health and increased fulfillment. We answer your questions about the five factors of health, dive into living a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Patrick Cummings
Ben Bergeron
Recent Episodes
[ 📚 ] 4,000 Weeks: Choosing & Accepting Our Way to Peace of Mind
 • Patrick Cummings and Ben Bergeron
[ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
 • Patrick Cummings and Ben Bergeron
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
 • Patrick Cummings and Ben Bergeron
AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
 • Patrick Cummings and Ben Bergeron
Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
 • Patrick Cummings and Ben Bergeron
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
 • Patrick Cummings and Ben Bergeron
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
 • Patrick Cummings and Ben Bergeron
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
 • Patrick Cummings, Ben Bergeron, and Chris Irwin