[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

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[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

Patrick Cummings

and

Ben Bergeron

Jul 05, 2024

∙ Paid

We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness.

Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sleep, and connections.

We discuss the significance of r…

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Chasing Excellence [ Premium ]

[ Ad Free ] How to live a life of better health and increased fulfillment. We answer your questions about the five factors of health, dive into living a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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Appears in episode

Patrick Cummings

Ben Bergeron

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