11 Comments
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Brian Stark's avatar

Just wrapped up 21 days and it has certainly made me much more aware of when I get knocked off center. Reflecting on the whole 21 days there are interesting patterns to work on. Great exercise!

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Patrick Cummings's avatar

Great, Brian! So glad you found it helpful.

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Kevin's avatar

I am in the same boat as Ben, I enjoyed the exercise.

I found it hilarious that when I was triggered, after a few minutes, I was happy enough to find that this was something to work on and to investigate where it came from.

Upon reflection, I found that 80% of them were due to poor sleep the night before and or I was just hungry 😂 if I'm honest I plan to continue this to build resilience. Thanks for the prompts!

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Patrick Cummings's avatar

Oh man, I love that recognition of how hunger or poor sleep plays a role. Nice work, Kevin!

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Jovanka Childs's avatar

Starting this today 👍😮‍💨

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Patrick Cummings's avatar

Go get it, Jovanka!

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Cynthia Young's avatar

I am new to Journaling so this is a scary thing for me. It's a super good way to get thoughts and feelings out. It doesn't always have to make sense, just get it out, then I like your suggestion to figure out action ae ways to deal with these things as they come up I. The future. Thanks!!😁

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Patrick Cummings's avatar

So glad you're giving it a go, Cynthia!

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David Saez's avatar

Love this! Thank you!

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Ben Bergeron's avatar

Boom!

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Patrick Cummings's avatar

👊

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