Our gym, Resilience CF Medfield, has been doing a great nutrition challenge, Jan 13-Feb 7. For those folks who don’t usually eat that many fruits and veggies each week they added another cup. They started with 3 cups and ended the last week with 6 cups. Throughout the challenge, you had to consume half your bodyweight in water. Each week they focused on different things. The first week was hitting protein, the second sleep, the third was mindfulness and the last week was getting outside. They added little challenges like 16 gym check ins, posting meal builder photos on our FB page, watching a zoom, reading an article & listening to a podcast. We also got to use the Inbody at the start and when we finish. Lastly, we did Cindy as a benchmark workout the first week and this week. It was great because there was something at which everyone may excel. It was amazing just by dialing in and logging my food consumption again, I noticed subtle changes in my body. (I’ve been doing lazy macros for years) This challenge will be great for me to keep my progress going!
Our gym, Resilience CF Medfield, has been doing a great nutrition challenge, Jan 13-Feb 7. For those folks who don’t usually eat that many fruits and veggies each week they added another cup. They started with 3 cups and ended the last week with 6 cups. Throughout the challenge, you had to consume half your bodyweight in water. Each week they focused on different things. The first week was hitting protein, the second sleep, the third was mindfulness and the last week was getting outside. They added little challenges like 16 gym check ins, posting meal builder photos on our FB page, watching a zoom, reading an article & listening to a podcast. We also got to use the Inbody at the start and when we finish. Lastly, we did Cindy as a benchmark workout the first week and this week. It was great because there was something at which everyone may excel. It was amazing just by dialing in and logging my food consumption again, I noticed subtle changes in my body. (I’ve been doing lazy macros for years) This challenge will be great for me to keep my progress going!
#teamlazymacros :)